The condominium lifestyle can drain a lot of energy. The city life looks lavish but needs to be ready to give it all to live a comfortable life. All the city crowd, rush, and pollution can be bad for your health. Moreover, you have to manage everything alongside your job. The food we consume in our daily life plays a crucial role in your life. If you consume good food, you will be energetic, fresh, and more focused in your life. Therefore, it is time to upgrade the condo’s menu (เมนู อาหาร คอน โด, which is the term in Thai), and introduce some of the healthy snacks that good for your longevity and keeps you energetic. 

Healthy Snack You Can Add To Your Condo’s Menu

• Sunflower Seeds

Seeds are known for healthy nutrients such as protein, fat, and fiber. Moreover, you can munch on sunflower seeds whenever you feel hungry. The sunflower seed tastes good, and you can find shelled, unshelled, roasted, salted, or unsalted sunflower seed to consume.   

• Plain Oatmeal Packets

Oatmeal is seen as a breakfast, but it can be a pretty snack too. Often in the evening or after lunch, most people need a refill, which is the perfect place to introduce packet oatmeal in your condo’s menu. The instant plain oatmeal is easy to prepare; all you need is to put the bowl and microwave with a water mug. Moreover, to make it suitable for your palette, you can sprinkle cinnamon too. 

• Dried Fruit

Now it, not a secret that dried fruits are one of the healthiest snacks that you can add to your condo’s menu. The dried fruit is rich in healthy fats, fiber, and other nutrients. Moreover, you can munch on a tasty snack to calm your hunger at any hours. Moreover, they are sweet, and if you have a sweet tooth, you can introduce them as a snack to reduce your sugar consumption. 

• Jerky

The jerky can be a good choice if you are in the habit of munching food in between lunch and dinner time. The snack is rich in protein, which is good for your health. Moreover, they can be a good snack to carry on to camping. You can even choose the meats of your choice, as jerky can be made from the meats like beef, pork, and turkey.  

• Popcorn

Popcorn can be the best snack that too much on. The popcorn is a whole grain that makes it super healthy to consume. Moreover, they are low in glycemic index, which makes them easy to digest. You can sprinkle herbs and spices of your choice to make them even tastier.